Chair Yoga

Yoga provides exercise for the mind and body. Yoga can provide you with a way to release your stress, help improve your mood and feel more balanced in your life.

This special class is designed for those of you who may have practiced yoga in the past or for newcomers who simply want to try this ancient art for the first time.

Chair Yoga is designed to provide a similar experience to the traditional yoga mat class.

ChairYogaStretch